On a keto diet, the goal is to decrease your carb intake (buh-bye Cheez-Its) and increase your fat consumption. Oleic acid is a monounsaturated fat which research has shown to help lower your risk of developing heart disease.
Cruciferous vegetables can even help to prevent heart disease and certain forms of cancers! While you should avoid vegetables that are high in starches, such as potatoes, due to their high carbohydrate counts, you can enjoy some of your favorite low carbohydrate vegetables! Can You Freeze Tuna Salad? This makes it a great base for mayonnaise and salad dressings! Wednesday: breakfast - chia pudding with berries and almonds; lunch - Cobb salad with ranch dressing; dinner - beef stir-fry with peppers and mushrooms. Berries are an amazing low carbohydrate fruit that is packed full of fiber and antioxidants. Make sure to top with fresh berries and a drizzle of honey before serving for an added hint of sweetness.
